How Soon After Botox Can You Exercise?
Limit Exercise for 48 Hours
It is common to hear that BOTOX is a “no downtime” treatment, and it’s true that you can immediately get back to most aspects of your normal routine.
You can return to work, run errands, or take care of children after you leave the injector’s office.
But you should avoid vigorous exercise for 2 days after getting cosmetic injections.
One reason is that BOTOX injections can result in a temporary headache, and running or other exercise might make it worse. So my recommendation is to take it easy for a couple of days. (Susan M. Stuart, MD, San Diego Dermatologist)
Exercise After Botox
It is recommended that you wait 24 hours before working out after Botox treatment. Exercise increases circulation and this increase in blood flow may cause the Botox to be removed from the injection site and not be fully absorbed.
Botox Has Increased Significantly In Popularity Over The Past Decade
You should also avoid laying down for 2-4 hours after the injection. (Jeffrey Weinzweig, MD, Chicago Plastic Surgeon)
Exercising after Botox Injections
Every doctor will have their own post-injection protocol for their patients. I recommend that my patients take it easy on the day of the Botox injections and can resume normal exercise the next day. Botox is a very safe and effective treatment that doesn’t require much downtime.
My patients usually return to work and their normal daily activities the same day as their injections, but just skip their workout.
This helps to ensure that the product stays put in the place that it was injected which is key to getting the best result possible.
I would recommend asking your injecting physician about their post Botox protocol for any details that might be specific to you. (Babak Azizzadeh, MD, Beverly Hills Facial Plastic Surgeon)
Botox Is A Highly Effective Treatment For Smoothing Out Worry Lines
Exercise and Botox
You can exercise Botox and there is no research indicating that it would reduce the effectiveness of the Botox.
However, just wait a couple of days after your treatment as exercising right after can promote swelling and bruising. (Michael Constantin Gartner, DO, Paramus Plastic Surgeon)
Exercise after Botox
Exercising after Botox is possible as long as you do not overly exert. You should discuss your planned workout with your injector. (Kris M. Reddy, MD, FACS, West Palm Beach Plastic Surgeon)
Does exercise decrease the result of BOTOX
I tell my patients to avoid strenuous activity for 24 hours. This is to avoid increased muscle activity and the rush of blood into the area. I believe this prevents dispersion and migration of the Botox, which makes it effective and longer lasting. (Naveen Somia, MBBS, PhD, FRACS, Sydney Plastic Surgeon)
Botox Treatment Works By Injecting Botulinum Toxin Into The Face Which Paralyses Facial Muscles
Exercise after Botox
It is probably a good idea to limit your exercise activities for at least 4 hours after the Botox injection. It’s important to keep the injection of Botox material into the muscles that it was injected into, and not allow it to disperse the other muscles. (William Portuese, MD, Seattle Facial Plastic Surgeon)
Exercise after Botox
The manufacturer recommends no exercise or lying flat for four hours following the administratiion of Botox injections. This is supposed to create a better outcome. (David Alessi, MD, Beverly Hills Facial Plastic Surgeon)
Yes you can exercise after botox.
Conventional thinking has been to avoid exercise for a few hours, to theoretically minimize any chance of it moving. Having said that, to the best of my knowledge there are no studies showing it is a concern.
Botox With Facial Exercises
Furthermore we have had plenty of anectodal reports from patients who see no interference from exercise. (Christopher J. Peers, MD, South Bend Facial Plastic Surgeon)
How soon can you exercise after Botox injection?
We don’t recommend extensive exercise after Botox injections. i.e. straining or even facials for at least six hours after injections. Exercise will not decrease the results; you just don’t want any manipulation of the injected areas that could potentially lead to the Botox migrating or spreading out further than where you want it. (Timothy Jochen, MD, Palm Springs Dermatologic Surgeon)
Can you exercise after Botox?
I usually have my patients wait 3-4 hours but there has never been any studies to show how long you truly need to wait. The main goal is to not manipulate the treated areas so as to now push the Botox to other areas and effect other muscles causing unwanted results.
Crows Feet And Lines Of Motion
I have had several patients exercise shortly after treatment with no side effects or decrease in the Botox results. (Steven E. Rasmussen, MD, FAAD, Austin Dermatologist)
Botox and Exercise
There is no evidence that the effects of Botox or Dysport are reduced if a patient exercises on the same day of treatment. I never restrict patient activities after their injections, since no effect on their results will occur. (Adam J. Cohen, MD, Glenview Oculoplastic Surgeon)
Dangers of Exercise After Botox
Botox paralyzes the small segment of the muscle into which it is placed.
The physician who fully understands the facial anatomy can thereby selectively pick which exact muscle segments he wants to weaken thereby creating a more restful and youthful look.
What we try to avoid at all costs of the migration of Botox from the areas we placed them to other areas, most notably the muscle lifting the upper lid. If this were to happen yopu will get a long lasting very tired, droopy upper lid look.
Do Facial Exercises Work With The Effects Of Botox And A Filler
Although the muscle blockade DOES begin shortly after the injection, rubbing and pressure on the injected areas can dislodge the Botox.
As a result, many Plastic surgeon warn their patients against rubbing, bending over and exertion for the same reason your mother told you not to play with matches or go swimming after eating; simple understandable instruction that limit potential complications. (Peter A. Aldea, MD, Memphis Plastic Surgeon)
Exercise after Botox
Although there is no scientific basis behind the recommendation, I suggest patients not exercise for a few hours after Botox treatment. (Tom J. Pousti, MD, FACS, San Diego Plastic Surgeon)
Can You Exercise After Botox or Will It Decrease the Results?
Most injectors recommend at least a 4 hours no exercise time period after injections. I prefer overnight but that is just me. (Darryl J. Blinski, MD, Miami Plastic Surgeon)
Exercise After Botox Can Effect Results
No scientific basis for activity restrictions after Botox
Although many surgeons recommend no exercise for a period of several hours after Botox, this advice has no scientific basis. I tell my patients there are no activity restrictions, and they do well, with the benefits of Botox typically lasting 4 months. (Eric Swanson, MD, Kansas City Plastic Surgeon)
Exercise and Botox Treatments
Botox is a purified protein produced by the Clostridium botulinum bacterium. The product temporarily blocks the transmission of nerve impulses to the muscles; reducing the activity in these muscles thus decreasing the appearance of lines/wrinkles. We recommend avoiding any direct pressure to the brow such as visors, massage tables , strenous exercise and cleansing brushes for 1 week. (Jed H. Horowitz, MD, FACS, Orange County Plastic Surgeon)
The Effects of Exercise on Botox and Results
Some patients may be advised by their physicians to avoid strenuous activity right after their procedure. However this period is usually no longer than a day. It is best for individuals to follow the advice and directions of their doctor regarding this time frame.
Aside from this, exercise should have no effect on the performance of Botox. Botox basically blocks sites on the nerve fibers where acetylcholine is released. This chemical communicates with muscles causing them to contract. The injection essentially targets nerve fibers.
So exercise should not effect the performance of Botox. (Sanusi Umar, MD, Redondo Beach Dermatologic Surgeon)